Use the resistance band set to do any type of strength training exercise - all without the need for heavy weights.
- FULL BODY WORKOUT - using the resistance bands forces your body to maintain stability engaging multiple muscles simultaneously which means your whole body gets a workout in a shorter period of time. Build your stamina, flexibility, range of motion and get that hour-glass figure in no time.
- ADAPTABLE FOR MULTIPLE FITNESS LEVELS - it doesn't matter if you are just starting out or a pro at strength training. The resistance set has a number of different bands - light (6 pounds) to heavy (20 pounds) which can be used on their own or combined for increased resistance.
- NO GYM NECESSARY - all your familiar strength training moves can be done with resistance bands - no need to learn complicated new routines either. For instance, resistance bands can replace weights for bicep and triceps curls, squats, leg extensions, chest presses and much more.
- EXCELLENT FOR SAVING ON STORAGE SPACE AND PERFECT FOR TRAVEL - provides a lightweight and easily portable workout solution which you can tuck away in your drawer when not using or pack in your suitcase for holiday.
- FREE EXERCISE WORKOUT VIDEOS - As well as the pocket-size workout card you will be emailed a link to an online video series showing you a number of different exercises you can perform with your new Resistance Band Workout Exercise Set.