6 ways to lose stubborn belly fat
One thing is for sure, losing weight can be pretty challenging. However, it becomes even more frustrating when you are unable to get rid of that stubborn belly fat. Well, you might be doing something wrong which is why the abdomen fat just doesn’t seem to budge. Either you are not exercising enough or eating all the wrong things.
Fat stored around your abdomen area, called visceral fat, is harmful for your health as it tends to increase your blood sugar levels that might lead to diabetes and cardiovascular diseases. So how do you lose belly fat? The key is to opt for a well-rounded approach that includes a healthy diet and proper work out. Below are 6 ways that can help you in reducing your stubborn belly fat.
1. Consuming low calorie foods
One way to lose that abdomen fat is to consume fewer calories than the body burns. Eating a low calorie diet can help burn the visceral fat and the best part is that consuming low calorie foods are way more nutritious and health compared to high calorie foods. Say goodbye to baked goods processed and fried foods, and see the magic. You can start by incorporating low calorie food options like veggies, fruits and whole grain foods, etc.
2. Include fiber in your diet
Including fibrous foods like oats, chia seeds, whole grains, beans and legumes in your diet is another way to reduce fat. Consuming refined carbohydrates and sugary items might curb your hunger for a little while but you’ll end up feeling famished and reaching out for more. However, you’ll feel full for a longer time after you have eaten fibrous foods and your digestive system will be healthy as well.
3. Steer clear from sugary foods
Foods and drinks loaded with sugar are the main reason behind gaining weight rapidly, especially around your stomach area. You might feel energized after having a brownie or some sort of juice, but what you don’t realize is the amount of excess sugar you’re putting in your body. Make sure to check the sugar contents of beverages before consuming them. Avoiding sugary stuff will do wonders and your belly fat will eventually go away.
4. Just keep moving
When losing weight, it is essential to have a holistic approach. You might seem to lose weight initially just by cutting on high calorie foods but it will stop if you don’t incorporate exercise in your routine. Whether you want to hit the gym, start running or jogging, exercise will aid in losing visceral fat. You can even start off by walking, bike riding or swimming, it doesn’t matter. Anything that makes you sweat and increases your heart rate will benefit you. After some time, make sure you switch to high-intensity interval training (HIIT) to reduce belly fat.
5. Low carbs vs. high protein
Lowering your carbohydrate intake will help you rid of that stubborn belly fat. In fact, avoiding refined carbs such as white bread is a great way to lose weight. On the other hand, consuming more protein such as lean cuts of meat, chicken and fish is beneficial for losing weight around the abdomen area. In fact, a high protein diet can also protect you against insulin resistance and keep diseases at bay.
6. How much you sleep matters
Many tend to ignore this fact, but your sleep cycle plays a significant part in making your weight loss journey a success. Remember that sleeping too much or too less is not great for you. However, when you sleep for lesser hours you might binge eat and reach out for high calorie, sugary food items. And you don’t want that. So make sure to sleep at least 8 to 9 hours if you want to reduce belly fat.
A few lifestyle changes can make a whole lot of a difference. Try these tips and see how fast you will get rid of your belly fat. All you have to do is eat healthy and work out regularly. It might seem a lot of work in the beginning but you will get the hang of it pretty soon.