These days almost everyone has jumped on the fitness bandwagon, and now more than ever, people are making conscious efforts to stay in shape and, most importantly, lead a healthy lifestyle. While some women like hitting the gym to shed those extra pounds, some prefer doing a home workout.
When exercising in a gym, you can find a range of exercise equipment, such as dumbbells, treadmills, kettlebells, stationary bicycles, etc. But at home, you don’t have access to everything and look for easier ways to achieve your desired weight and that dream body you want. Big on home workouts? Go ahead and invest in a jump rope if you don’t already have one.
Listed below are 5 ways you can lose weight and look fabulous.
1. Jump ropes help burn fat faster
Jumping ropes come under cardio exercises. Using jump ropes for an extended period helps you burn loads of calories. Did you know that you can burn up to 200 calories with just 15 minutes of skipping, which is, in fact, more than other cardiovascular exercises, such as walking or cycling. What more do you want?
2. It helps reduce stubborn belly fat
Whether you have tried strict dieting or even working out, you know for a fact that getting rid of belly fat can be a pain. It is the most stubborn fat that just doesn’t go. But jump ropes can help with that, and you can get that flat stomach you’ve dreamed of. Being a HIIT exercise, a jump rope mainly works around your trunk muscles and abs.
3. Jump ropes are a versatile cardio tool
A jump-roping session is a perfect way to get your heart pumping and obviously make you sweat a lot more than usual. As it is high-intensity interval training, skipping regularly will help you achieve great results. You can also incorporate a jump rope session in between other exercises to get the best results.
4. It improves balance and strengthens your muscles
Though it takes coordination and balance to do a jump rope workout, constant practice will improve your balance as well as help in strengthening your muscles. Once you become an expert, you will feel lighter on your feet. Because it targets your knees, ankle joints, and calves, you will unconsciously focus on your footwork, which will result in reduced ankle and foot injuries.
5. The practicality factor
The best thing about a jump rope is its practicality; it is effective and portable - you can carry it to the gym or anywhere, it hardly takes up any space; therefore, storage isn’t an issue. This means there is no excuse to skip your jump rope workout.
Choosing the best jump rope: With so many jump rope options available, it can be a little challenging to choose from. If you are a beginner, opt for a heavier jump rope. Don’t waste time and invest in this super affordable and effective exercise tool.