Women’s Sports Latex Resistance Bands Workout Exercise Set/Pilates/Yoga/CrossFit/Fitness Tubes Pull Rope 11 Piece set (£12.99 incl. shipping)
Use the resistance band set to do any type of strength training exercise such as chest presses, rows, shoulder presses, squats, bicep curls, triceps extensions and more - all without the need for heavy weights.
- Full body workout - using the resistance bands forces your body to maintain stability engaging multiple muscles simultaneously which means your whole body gets a workout in a shorter period of time. Build your stamina, flexibility, range of motion and get that hour-glass figure in no time.
- Adaptable for multiple fitness levels- it doesn't matter if you are just starting out or a pro at strength training. The resistance set has a number of different bands - light (6 pounds) to heavy (20 pounds) which can be used on their own or combined for increased resistance.
- No gym necessary - all your familiar strength training moves can be done with resistance bands - no need to learn complicated new routines either. For instance, resistance bands can replace weights for bicep and triceps curls, squats, leg extensions, chest presses and much more.
- Save on storage and excellent for travel - provides a lightweight and easily portable workout solution which you can tuck away in your drawer when not using or pack in your suitcase for holiday.
Size: Rope length 120cm; Total Length 150cm Weight: about 150g Material: Latex Bands: Several bands of varying resistance.
- Yellow: 6-8 pounds resistance
- Green: 9-11 pounds resistance
- Red: 12-14 pounds resistance
- Blue: 15-18 pounds resistance
- Black: 20 pound resistance
- 5 x Resistance Bands
- 1 x Door Anchor
- 1 x Case
- 2 x Handles
- 2 x Ankle Straps
- 1 Pocket-size workout card