Perhaps the most frequently skipped meal of the day is breakfast. Whether it’s because you don’t get up early enough, you don’t have the time, or you think you can save calories. The worst thing you can do, though, especially when you’re trying to lose weight is skip breakfast.
According to the mayo Clinic, eating breaking kick starts your metabolism, reduces hunger throughout the morning, and sets you up to make healthy choices all day. People who pass up breakfast often overindulge in meals high in calories later in the day, and when you’re trying to lose weight, that’s disastrous.
You don’t have to head for the drive-thru or even grab a bagel in the morning, there are plenty of healthy breakfast foods that can keep you on your healthy eating plan, and are delicious.
A granola bar is perfect choice for anyone who is in a hurry come morning. The granola bar is pre-packaged and compact, which means you, can toss it in your bag or briefcase and eat it on the move. However, when you’re in the grocery store and choosing a granola bar, make sure you check the nutritional information. Not every granola bars are healthy, so make sure your favourites are high in fibre, low in sugar, and packed with minerals and vitamins.
High Fibre Cereal
Once upon a time, a cereal that was high in fibre was considered to taste, look, smell, and feel like cardboard. Therefore, despite the fact that experts suggested a high-fibre diet is excellent for weight loss, people found it difficult to stomach in the morning.
Thankfully, the big brands in the cereal industry took note and have popular offerings with added fibre. A happy bonus is that they often even contain the daily-recommended value of a variety of minerals and vitamins.
Whole Wheat English Muffin
What’s more delicious than an English muffin in the morning? Good news is that you don’t have to kiss the goodbye in the morning; you can opt for the whole-wheat option. It’s low in fat, high in fibre, and has magnesium, calcium, selenium, and phosphorus. The whole-wheat English muffin is the perfect choice for breakfast when you’re trying to lose weight. If you want to keep it healthy: top it with cottage cheese, instead of turning to butter or jelly. Cottage cheese offers a protein boost, plus vitamin B and calcium.
A study that was completed over a decade found that people whose diet included yogurt lost more weight than those who didn’t, despite both groups consuming the same amount of calories. Yogurt is packed with vitamin B and protein and is a quick and excellent option for a weight loss breakfast. Include fruit and you’re ready to start your day. Yogurt brands often come in the correct portion size, too, so you get the best start to the day possible.
Forget visiting a smoothie joint, make your own at home. You can buy your fruit in bulk and pre-prepare smoothie bags, store them in the freezer, and pull them out every morning to blend with a little yogurt or milk. It’s full of vitamins, minerals, fiber, and protein, and helps you to lose weight. You are getting the five a day you need all in one delicious, refreshing, and filling cup.
Eggs are pure magic- they contain essential minerals, plus riboflavin, and vitamins A, B, D, and E, plus omega-3 fatty acids. They’re a super healthy breakfast option- consider having them poached or hard-boiled. If your mornings are busy, you can boil them in advance. According to Incredible Egg Org, you can store a hardboiled egg in the fridge for a week, provided you leave them in the shell.